How to Self Mobilize a Stiff Ankle

How to Self Mobilize a Stiff Ankle

Hi, Painnihilators! I hope everyone is staying safe and staying HEALTHY! I am still working very hard seeing a full caseload at my fulltime job as a physical therapist.  The stressful news, the restful nights, and full work days have made me very grateful to still be working but also very EXHAUSTED. My clinic has … Read More

Correct and Stretch a “Stuck” Ankle in 20 Seconds

Correct and Stretch a “Stuck” Ankle in 20 Seconds

Pinched ankle alert! I woke up this morning and stepped out of bed….. When bam! My right foot wouldn’t work.  Yes, I could stand on it.  Yes, I could walk on it. It just wouldn’t allow me to walk THROUGH my foot.  I apologize for not being clear, this is a hard one to describe. … Read More

Pelvic Pain and Foot Pain: Connected?

Pelvic Pain and Foot Pain: Connected?

Every body part is connected to another body part, even if they are not anatomically in proximity to each other. If you have pain in one area of your body, it will span to another area with time. We all know that our feet are attached to our lower legs, then our knees, then our … Read More

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