Nothing is worse than when you wake up with a crick in your neck. Every time you turn your head…..ZING! BAM! From your eyeball to your neck to your shoulder blade. I know. I have had this freaking pain numerous times. And it is all-encompassing. I deal with people’s pain all day, but when I … Read More
Pelvic Pain and Foot Pain: Connected?
Every body part is connected to another body part, even if they are not anatomically in proximity to each other. If you have pain in one area of your body, it will span to another area with time. We all know that our feet are attached to our lower legs, then our knees, then our … Read More
Painful Walk or Sexy Swagger?
Do you have more swing in your hips with walking than the average joe? Thought it was your sexy swagger? Have you ever been told you walk lopsided? Does one pant leg feel longer? Perhaps you were not born with a sexy swagger, maybe there is actually something uneven in the lower half of your … Read More
Sleeping Posture for a Pain-free Day
Hello! Welcome to the Pain and Simple Blog, the place where complex issues get simple answers. My name is Dr. Kelli Wilson PT, DPT, OCS, FAAOMPT and I am a physical therapist that specializes in the whole body. I am a musculoskeletal expert. I am a detective. I see things that we are all guilty … Read More