Howdy Painnihilators! In How to Correct Pelvic Alignment: Part 1, we discussed assessing how to tell if you have asymmetry in your pelvis. Let’s review a couple of things. Pelvic asymmetry is when the two large pelvic bones, your iliums, are not matching. The right and left bone should be even when you are standing, sitting, … Read More
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How to Correct Pelvic Alignment: Part 1
Let’s learn how to fix our pelvic alignment. Why do we need and want to learn how to fix our pelvic alignment? Because……our pelvic bones are our base. They are the base of our spine. See the two huge butterfly wing looking bones in the picture? I repeat those bones are the base of our … Read More