Hi, Painnihilators! I hope everyone is staying safe and staying HEALTHY! I am still working very hard seeing a full caseload at my fulltime job as a physical therapist. The stressful news, the restful nights, and full work days have made me very grateful to still be working but also very EXHAUSTED. My clinic has … Read More
Showing all posts in Ankle Pain
Correct and Stretch a “Stuck” Ankle in 20 Seconds
Pinched ankle alert! I woke up this morning and stepped out of bed….. When bam! My right foot wouldn’t work. Yes, I could stand on it. Yes, I could walk on it. It just wouldn’t allow me to walk THROUGH my foot. I apologize for not being clear, this is a hard one to describe. … Read More